In these classes we take a functional approach to our Yoga.
We work through postures and movement sequences that will help us release tension in the body, mobilising and releasing joints, in a mindful and functional way that will help us in everyday living.
We focus on common, modern day restrictions in our bodies, working with alignment and activation of the muscular-skeletal system, and the fascia tissue in the body.
A modern approach to movement with all the benefits that Yoga has to offer.