We host a variety of bespoke workshops and events in our studio and treatment room. You can book a place on one of our workshops below.
The Feldenkrais Method is named after Moshe Feldenkrais who developed an approach to mind/body integration that improves co-ordination and physical confidence, reduces stress, and helps you move more efficiently. The Feldenkrais Method is a discipline that recognises the brain’s ability to change and grow new neurological pathways and connections. This sometimes known as neuro plasticity.
This workshop is aimed at Pilates and Yoga practitioners who want to add another dimension to the understanding of the mind and body connection.
We will start with an introduction to the seven Chakras (energetic wheels) found within our subtle body. We will then explore how to open and balance the Chakras with Asana (postures) that relate to the individual Chakras within the physical body, Pranayama (breathing techniques) and Mantra (sounds) with the Biji mantras.