Workshops & Events

We host a variety of bespoke workshops and events in our studio and treatment room. You can book a place on one of our workshops below.

Yoga and Pilates Classes in Penistone

Gong Sound Bath

Friday 15th November, 6:30 - 8:30pm

A Gong Relaxation Sound Bath is an excellent way to leave behind the stresses of everyday life. It is a great introduction to Sound Healing and Sound Therapy. The Gong is gently played alongside Himalayan and Crystal Singing Bowls by Craig Eddington, creating captivating tones to lull you into a deep, restorative state of relaxation. The sound vibrations provide a sonic massage to your mind and body, leaving you feeling relaxed, refreshed and with an inner sense of peace and tranquility.
The class will start with a 40 minute gentle flowing Yoga sequence, with breathing techniques to relax and release the body to prepare for stillness. A guided relaxation will then lead us into the Gong Sound Bath experience.

Price £20

Equanimity Studio - Penistone

An Introduction to Feldenkrais

Saturday 19th October, 13:00 - 15:00

The Feldenkrais Method is named after Moshe Feldenkrais who developed an approach to mind/body integration that improves co-ordination and physical confidence, reduces stress, and helps you move more efficiently. The Feldenkrais Method is a discipline that recognises the brain’s ability to change and grow new neurological pathways and connections. This sometimes known as neuro plasticity.

The aim of Feldenkrais is to engage your mind and physical senses to feel differences in your body for easier coordination of movement and overall function.
In this workshop we will explore how the Feldenkrais method can be used to help identify poor habitual movement patterns, and open the mind to finding and learning more efficient pathways.

This workshop is aimed at Pilates and Yoga practitioners who want to add another dimension to the understanding of the mind and body connection. 

Dianne Hancock is a fully accredited Feldenkrais Teacher and Yoga Teacher. She is on the board of the Feldenkrais Guild UK and an editor for the International Feldenkrais Federation.

Price £25

Equanimity Studio - Penistone

Yoga with live music in Penistone

Candles, Chords and Chakras

Friday 25th October 2019, 18:30 - 20:30

Join us in a warm candle-lit studio for a piano-side journey through the Chakras with Yoga.  

We will start with an introduction to the seven Chakras (energetic wheels) found within our subtle body. We will then explore how to open and balance the Chakras with Asana (postures) that relate to the individual Chakras within the physical body, Pranayama (breathing techniques) and Mantra (sounds) with the Biji mantras.

Our Yoga practice will be accompanied with live piano music and singing of the Biji Mantras by Catherine Rannus of Belightful Music.
A 2 hours relaxing and cosy way to spend a dark Autumn Friday evening with Sarah Wilson and Catherine Ranus.

Price £20

Equanimity Studio - Penistone

DISCLAIMER: We use MINDBODY as a booking platform. You will be required to sign up for an account if you are a first time user in order for us to book your class. Please make sure to view their own privacy policy. Equanimity are not responsible for the content on external sites, nor do we offer support with external platforms. 

Contact Equanimity Studio

We hope we have inspired you to come and join one of our exciting and refreshing classes.
NOTE: During teaching, there maybe a short delaying in my response. I aim to reply to all messages within two hours.
© 2019 Sarah Wilson | Equanimity Penistone, Unit 8, 33 Barnsley Road, Penistone, S36 8AE