Workshops & Events

We host a variety of bespoke workshops and events in our studio and treatment room. You can book a place on one of our workshops below.

Hips in Harmony

Friday 10th May, 6:30 - 8:30pm (event passed)

What our clients said…

“ In all of the years that I have practiced Yoga, I have never had a tearful emotional response in Class.
I just attended a workshop at Equanimity, which worked with the Sacral Chakra (Swadhistana), amazing hip opening Asana, all accompanied by beautiful Flute Music and Bija Mantras by Catherine Rannus from Belightful Music.
I don’t know if it was the practice, the music or the feeling of connection in the Studio, but the emotional release was amazing.”

Absolutely loved it Sarah…thanks so much. Fabulous workshop xx

It was a great class. Thoroughly enjoyed . Really looking forward to the next one .

It’s true! I do feel absolutely amazing today! Cannot recommend Sarah’s classes highly enough.

Equanimity Studio - Penistone

Yoga and Pilates Classes in Penistone

Harmonious Hearts

Friday 7th June, 6:30 - 8:30pm

Join us for the second of a series of monthly events designed to bring some welcome relief and relaxation to your Friday evenings. We combine Yoga with live singing and instrumental music, to help you relax at the end of a busy week.
In this specially themed class we will look at opening the front body and heart area, the Heart Chakra (Anahata).
We will use the Piano to help tune your heart strings.

On a physical level modern living with long seated postures at a computer can contribute to poor posture and a rounded back. This can result in pain and discomfort in the upper back, shoulders and neck.
On an emotional level, when we are stessed or have suffered an emotional trauma, we can hold this blockage in the heart area. When we feel upset or hurt we just want to curl inwards, and this affects the quality of our breathing patterns and prevents us from effectively delivering vital energy or Prana throughout the whole body.

Catherine Rannus from Belightful Music will sequence joyful Piano music to complement our Yoga practice.
A perfect way to spend a Friday evening adding more harmony to our heart and mind.

With Sarah Wilson and Catherine Rannus

Price £20 per workshop

Equanimity Studio - Penistone

Summer Solstice Circle

Sunday 23rd June, 1:30 - 4:00pm

The longest day of the year and the doorway into the second part of the year, the Summer Solstice is a day associated with self-belief, strength, courage, fertility, happiness and power.

A traditional time to take stock of how far we have come, the lessons we have learnt and to celebrate our achievements.  It is also a time to think about what we can let go of in-order to bring more peace.  

We will practice in ‘Circle’ around a colourful fresh flower, herb and crystal Mandala – raising power as we salute the sun, practice energy building pranayama and focus on a series of gentle hatha postures connected to the ‘Manipura Chakra’.  This bright yellow glowing ball of inner sunshine is the centre of power, energy, will and achievement and is from where all our power to manifest is initiated.

After a break we will gather to commit to paper those things we wish to bring into our lives – ‘Sankalpa’ a sacred intention that comes from the heart and those things we wish to release! This will be followed by a lighthearted workshop to craft your own ‘Smudge Stick’ from fresh herbs and dried flowers – derived from Native American Culture smudge sticks were used in ceremonies to cleanse and bless people and places.

The Circle will close with the Devi Prayer

With Keri Gray

Price £25 per workshop

Equanimity Studio - Penistone

Yoga and Pilates Classes in Penistone

Gong Sound Bath

Friday 5th July, 6:30 - 8:30pm

A Gong Relaxation Sound Bath is an excellent way to leave behind the stresses of everyday life. It is a great introduction to Sound Healing and Sound Therapy. The Gong is gently played alongside Himalayan and Crystal Singing Bowls by Craig Eddington, creating captivating tones to lull you into a deep, restorative state of relaxation. The sound vibrations provide a sonic massage to your mind and body, leaving you feeling relaxed, refreshed and with an inner sense of peace and tranquility.
The class will start with a 40 minute gentle flowing Yoga sequence, with breathing techniques to relax and release the body to prepare for stillness. A guided relaxation will then lead us into the Gong Sound Bath experience.

With Sarah Wilson and Craig Eddington

Price £20 per workshop

Equanimity Studio - Penistone

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Contact Equanimity Studio

We hope we have inspired you to come and join one of our exciting and refreshing classes.
NOTE: During teaching, there maybe a short delaying in my response. I aim to reply to all messages within two hours.
© 2019 Sarah Wilson | Equanimity Penistone, Unit 8, 33 Barnsley Road, Penistone, S36 8AE