Other Classes

We also offer a selection of other Movement methods and traditions to complement our Pilates and Yoga classes.
Shoulders - Stability and Function

Feldenkrais

A powerful and revolutionary approach to improving your life.

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace.
The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.
Yoga and Pilates Classes in Penistone

Mindful Movement

Combining a range of techniques into functional movement.

This class focuses on gentle mobility for the whole body, finding a Mindful connection through the breath. This class is aimed at those who have limited mobility and function, whether it is due to age, health conditions or a general lack of fitness. This class is about more than just building strength and function in the body. It is about building the confidence to start moving again,where movement has become limited because your body has changed. It is about finding that connection of body and mind and learning to appreciate what your body can do for you right now in life, rather than reflecting on what you used to be able to do. It is about learning to love and respect your body and realise how amazing it is right now in your life.
Level 1 – Very gentle suitable for beginners and those with limited movement.

Contact Equanimity Studio

We hope we have inspired you to come and join one of our exciting and refreshing classes.
NOTE: During teaching, there maybe a short delaying in my response. I aim to reply to all messages within two hours.
© 2019 Sarah Wilson | Equanimity Penistone, Unit 8, 33 Barnsley Road, Penistone, S36 8AE