We also offer a selection of other Movement methods and traditions to complement our Pilates and Yoga classes.
A powerful and revolutionary approach to improving your life.
By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace.
The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.
A lovely way to enjoy time with your baby.
Baby Massage is an amazing gift that you can share with your baby. It is great for both parent and baby to enhance the bonding process, understand your baby’s cues and release oxytocin which encourages relaxation and wellbeing.
It can also help babies to develop body awareness and coordination, toning their muscles, stimulating baby’s digestive, nervous and immune system, it can improve sleep patterns and it supports your baby’s physical, emotional and social development.
Contact Equanimity Studio
We hope we have inspired you to come and join one of our exciting and refreshing classes.